Correct Body Posture Tips

**Standing:**

✘ Wrong: Standing stiff and rigid

Correct: Stand tall with relaxed posture

**Standing for a Long Time:**

✘ Wrong: Staying in one spot too long

Correct: Shift positions regularly

**Sleeping (1):**

✘ Wrong: Sleeping with no support or incorrect pillow under neck

Correct: Use a pillow that supports the neck properly

– **Sleeping (2):**

✘ Wrong: Using a high pillow

Correct: Use a low or appropriately sized pillow

**Sitting (1):**

✘ Wrong: Slouching, which strains the spine

Correct: Sit with back straight and supported

**Sitting (2):**

✘ Wrong: Head bent down

Correct: Keep your head aligned with your spine

**Bending:**

✘ Wrong: Bending with a curved back

Correct: Bend your knees and keep your back straight

**Standing Work:**

✘ Wrong: Using a table that’s too low

Correct: Use a properly elevated work surface

**Driving:**

✘ Wrong: Sitting far from the steering wheel

Correct: Sit close enough for better control

**Weight Lifting:**

✘ Wrong: Lifting with your back

Correct: Lift with your legs and keep your back straight

**Carrying Weight:**

✘ Wrong: Carrying unevenly or with poor posture

Correct: Distribute weight evenly and keep a straight back

**Computer Work:**

✘ Wrong: Poor posture, like leaning forward

Correct: Keep the screen at eye level and maintain good posture