Health Benefits of Almond

Almond are called “Power House Nutrition.” For daily nutritions of health it need to be eaten 1/2 cup of almond. It’s anti-oxident helps cell to keep stable. It is one of the great source of Vitamin-E. Almond is a food which help heart. It is help for Alzeymer. 28 grams of almond can be 50% demandfor average person. It also contains Magnetism.  Just for know magnetism leave importance over 200+ site. 28 grams of almond contain 3.5 gram fiber. Wet almond control appitite, which helps to control weight. It also help to control diabetes and glucose.