These 6 Homemade Drinks to Reduce Uric Acid Levels.

Do you often have severe pain in the body bone joints or joints? Experts say, this is one of the symptoms of increased uric acid in the body. Uric acid forms in the body by synthesizing certain foods. These include fish, meat, sugar, and soft drinks. And when the level of uric acid in the body increases, it goes to the joints and settles. Then the severe pain started. The normal level of uric acid in our blood is 3.5 to 7.2 milligrams per deciliter. If it is more than that, you must try to reduce it. The good news is that there are some well-known ingredients in nature that help keep uric acid under control. Check out the recipe and recipe for six drinks. You can make these at home and regular consumption will keep uric acid under control.

1. Lemon water

Lemons are rich in vitamin C, which breaks down uric acid and removes excess uric acid from the body. Make lemon water by mixing the juice of half a lemon in a glass of warm water. Drink lemon water prepared like this every morning.

2. Milk mixed with turmeric

Turmeric contains curcumin. It is very effective in reducing inflammation and reducing uric acid. Mix a pinch of turmeric in a glass of warm milk and eat it before going to bed. This drink will reduce uric acid in your body.

3. Cucumber juice

Cucumber gives relief in heat. Cucumber is about 90 percent water. Because of this, cucumber is very effective in removing uric acid and other pollutants from our body. Cucumbers do not contain purines, which cause various diseases. Make juice by blending a whole cucumber with a little water. Reduce uric acid by eating this juice on hot days, stay calm.

4. Watermelon juice

Watermelon not only adds life; You can call it a ‘secret weapon’ in the fight against high uric acid levels. The main ingredient of watermelon is water. So eating watermelon increases kidney function and excess uric acid is removed from the body. Watermelon is very low in harmful purines. Drink a glass of watermelon juice every day if you can during the watermelon season. It will increase the amount of water in the body, uric acid will be under control.

5. Ginger tea

Beetroot has a lot of anti-inflammatory properties, which reduce uric acid. Take a few pieces of fresh ginger and boil it in water. Then mix some honey in that water and make tea. This tea will relieve joint pain.

6. Green tea

Green tea can be called a small cup of medicine. Green tea not only soothes the body and mind, but also contains a large amount of antioxidants. This is why green tea removes excess uric acid from the body. Drinking green tea daily improves kidney function.

How to check uric acid level at home
There is no way to test uric acid levels at home. However, if some symptoms appear in the body, it should be understood that uric acid has increased. Such as joint pain, swelling, redness etc. Symptoms of gout include pain, swelling, redness, especially in the big toe. Gout occurs when uric acid increases. In the morning, the joints may feel uncomfortable. They might even feel paralyzed. All this can be taken as a sign of increased uric acid. But if you see the symptoms, do not take any medicine on your own, definitely consult a doctor.