Ways to increase concentration in studies after a long break

Many students take a long break from studies for various reasons. Even if they start studying after the break, sometimes they have to pick up speed to keep their attention. This is very normal, nothing to panic about. Psychiatrists say, taking some steps to increase focus after starting studies at this time will provide the solution. In a BBC report, some tips are given to increase concentration in studies. The psychiatrist gave the tips.

Don’t get nervous: Psychologist Mekhla Sarkar says, if you have not been related to studies for a long time, it will not be good to sit at the table to read in the beginning. Many times it will seem that even if you want to read, you don’t want to, it’s normal. In such a challenging situation, students should study regularly even for some time every day. At this time, serious studies should be done without looking at the matter in that way, but sitting just for the sake of sitting. At this time, he may collect the books, read the table. The main thing is to develop the habit of sitting at the table while reading.

Reading Simple Subjects: After getting used to reading at the table, the next step is to start reading the simplest subjects. The subject that the student likes to read the most should be read little by little. Mekhla Sarkar said, it is often seen that many students like to draw. In that case he can start by painting. There are many subjects where you don’t have to study too much, it can be read. Also, many times one can start with the chapter that has already been read. Starting with this will gradually build confidence as the student gets a little grip on the subject. Once the confidence is created, his fear will gradually disappear.

Reading out loud: Many students have trouble concentrating if they suddenly start studying after a few days off. Many even complain that once they start reading, they cannot remember it. Forgetting little by little is not a problem. It goes away if you continue studying regularly. Don’t worry about it. Rather, in this case, reading aloud increases attention, said psychiatrist Mekhla Sarkar.

Re-reading: To remember the reading completed the previous day, experts suggest re-reading it. Mekhla Sarkar said that many students complain that they do not remember 50% or 90% of the previous day’s reading. It’s normal. And so to remember, there is no option to read that reading again, he said. By trying this way after a few days when he sees that it has stuck in his head, he will develop a confidence and he will be interested in reading again.