How to keep yourself cool on hot days, expert advice

It has been quite hot across the country for the past few days. Many people are getting sick due to the heat coming at the end of winter. On the other hand, the country’s Meteorological Department is also giving a hint of heat. So try to keep yourself a little cool in this intense heat to stay healthy. UK health writer and nutritionist Kerry Torrens told in a BBC report how to keep yourself cool in this heat.

Drink enough fluids: During the summer, your body’s need for fluids increases. This is mainly because of the fluid that comes out of your body due to sweating. And for this reason, you need to drink extra fluids to fill the fluid deficiency in the country. So drink enough water. This will not only prevent the risk of dehydration, but you can also drink various fruit juices. Now that fasting is going on, experts are saying to drink enough water from iftar to sehri.

Fresh vegetables and fruits: You should also pay attention to food during the summer. Try to eat more light and fresh food. This will not only keep you healthy but will also reduce the risk of dehydration in the body. Make a habit of eating fresh fruits and vegetables like strawberries, watermelon, cucumber, and gourd.

Keep the bedroom cool: The most time is spent in the bedroom. Try to keep the bedroom cool after a long day of work. So, pay attention to the fact that direct heat does not enter the room during the intense sun. Keep the curtains of the room closed at a specific time of the day.

Clothing selection: You can be conscious in choosing clothes to avoid heat. Try to wear light, loose, and not brightly colored clothes at this time. You can choose cotton or linen clothes so that you will feel comfortable in the heat. These clothes absorb sweat and also keep the air circulation normal.

Stay in the shade: If possible, stay in the shade during the hottest time of the day. Avoid direct heat during this time from 11 am to 3 pm, which will give you some relief. Also, try to do physical exercise and heavy housework when the weather is relatively cool outside.

Carry an umbrella: Carry an umbrella with you when going out. You can also use sunglasses or a hat. Try using sunscreen to protect your skin from direct sunlight. Umbrellas and other necessary accessories come in handy during the summer.