Problems that can occur from food during Eid, what to do to stay healthy

What is a festival without delicious food? That is why everyone tries to serve the best food to their loved ones during Eid celebrations. The food may be delicious, but if you don’t take care of some things, the food can cause problems.

Bloating, acidity or excess gas

This type of problem is most common after a festive feast. Eating too much oily or spicy food or consuming too much food can cause flatulence, acidity, or excess gas. To avoid such problems, it is important to maintain moderation while cooking and eating. Also, keep in mind that there should be a gap of at least twenty minutes between eating and drinking.

And if such a problem occurs, then there is no opportunity to eat new delicious food. Rather, then you will be forced to eat food cooked with very light oil and light spices.
You will get relief by drinking water made with cumin seeds taken at home or a drink made with sour yogurt. If necessary, gas medicine can be taken half an hour before eating food.

Constipation

Apart from polao, meat, sweets and drinks, few other foods are eaten during the festival days. But due to less consumption of fiber-rich foods like vegetables or fruits, many people suffer from constipation during this time. Therefore, these foods must be included in the diet during the festival. Constipation can also occur due to less water intake. Therefore, drink enough water. You can also arrange various healthy drinks. Have vegetable dishes. Have a dish made from fruit pieces. Remember, if you eat fruit juice, you will not get fiber from it, although you will get other nutrients from the fruit.

Vomiting, diarrhea, and stomach pain

During this time, problems like vomiting, diarrhea, or stomach ache may occur. So be aware while preparing, serving, and eating food. Keep your fingernails short. Keep serving utensils, spoons, etc. clean. Clean the utensils stored in the dinner wagon thoroughly when they are taken down. Cook meat and eggs properly. Avoid semi-cooked meat dishes. It is better not to reheat rice repeatedly. If you have lactose intolerance, you may suffer from such problems after eating milk-based foods. If you are allergic to milk, along with these symptoms, itching, rash, cough; and even difficulty breathing may occur. If you have lactose intolerance or milk allergy, the solution is to avoid milk-based foods. If you have vomiting or diarrhea, you must take Orsaline. However, if the problem is severe, it is necessary to consult a doctor.

Risk of weight gain

Eating all the delicious food during a long holiday can easily lead to weight gain. During this time, physical exercise is less. As a result, the risk of various diseases increases in the long term. Even if you satisfy your taste buds during the festival, you must keep an eye on the calorie aspect to stay healthy. Do not eat too many high-calorie foods. Usually, the amount of such food that is made for one person can easily satisfy the taste buds of more than one person. Therefore, it is better to share these foods. Eat very little sugary foods. Include salad-like items in your diet. Also do some physical labor.