Things that help digest food during Eid

What to do to digest food properly

• No matter how rich food you eat, keep some vegetables, fruits, and salads on the table.
• Eating too much meat can cause constipation, so drink plenty of water. You can eat isabgol husk.
• Chew your food well. Do not eat in a hurry.
• Eat various herbs, such as ginger, cumin, turmeric, with food or drinks.
• Try to avoid anxiety. Stress is often the cause of indigestion.

Remember

• Does eating any particular food cause digestive problems? If necessary, avoid that particular food.
• If you drink water just before, during or right after eating, digestive enzymes cannot function properly. You can try to drink water at least half an hour before or after eating.
• Try to take a short walk an hour after eating.
• If you have diabetes and it is uncontrolled for a long time, you may have an upset stomach at night. This is a complication of diabetes. So try to keep your diabetes under control.
• Anxiety and stress increase the symptoms of IBS or irritable bowel syndrome. In this case, you can meditate, and you can get rid of this problem by consulting a doctor.
• Eat as much salt-free and easily digestible food as possible.
• Take deworming medicine every six months, but never take it during pregnancy.
• Those who have digestive problems since childhood (six months of age) should avoid wheat products, as wheat gluten may have problems for them.
• Those who are lactose intolerant cannot digest dairy products. They should consume lactose-free milk.

In addition, if problems arise after eating oily foods, it is important to know whether there is any problem with the gallbladder or pancreas.