Tag Archives: What is the 30-30-30 routine

Proponents of this regimen claim that it boosts metabolism, burns fat, regulates blood sugar, and facilitates weight loss. The question remains: is there any scientific basis for its effectiveness? Shalini Bliss, Head of Dietetics, Diabetes, and Nutrition at PSRI Hospital, notes that there are two reasons for the popularity of the “30-30-30” morning routine: it […]